Pain Relief and Recovery
Is Using A Massage Ball Worth It?
The simple answer is YES! Our stainless steel gel infused massage ball is excellent for activating muscles before you workout, and releasing tentsion during and after your workouts.
Using our massage ball is also great for myofascial release which is a type of physical therapy that reduces tension and tightness at various trigger points across the body
Ice/Hot Massage Therapy Ball
Our custom cold/hot massage ball helps to reduce tension, tightness and soreness in muscles.
For cold therapy, simply freeze or cool the ball by placing it in the freezer or in ice cold water before massaging.
For warm/hot massage therapy, place the massage ball in warm or hot water (not too hot to burn) before massaging.
How Often Should I Use It?
As often as your muscles need it. We typically recommend massaging your muscles up to between 2-3 times a day depending on your fitness or daily routine. Some muscle areas may typically need more attention than others. Consult with your local practitioner or trainer for more personal advice.
Is Using A Massage Ball Worth It?
The simple answer is YES! Our stainless steel gel infused massage ball is excellent for activating muscles before you workout, and releasing tentsion during and after your workouts.
Using our massage ball is also great for myofascial release which is a type of physical therapy that reduces tension and tightness at various trigger points across the body
Additionally, getting and using the massage ball is much more affordable than a visit to your local physical therapist, although we still always recommend taking a regular or occasional visit.
How To Use a Massage Ball
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